The Chinese national football team is gearing up for the AFC Asian Cup, which will be held in the United Arab Emirates this year. As they prepare for their first tournament since 2015, it's important that they focus on defensive training to ensure success on the pitch.
One of the key aspects of defensive training is to improve ball control and positioning. This means practicing drills such as "the circle" where players must dribble the ball around a circle while keeping it within their own half. Another drill is "the back line," where players must work together to defend against attacks from the opponent's midfield.
Another important aspect of defensive training is to develop communication skills between defenders. This means practicing scenarios where one defender is marked by an attacker, and others must cover the gaps left behind. The goal is to create a cohesive defense that can prevent the opposing team from scoring goals.
In addition to these drills, defensive training also includes physical conditioning exercises such as sprints and agility drills. These exercises help build strength and endurance, allowing defenders to stay fresh throughout the match.
Overall, defensive training is essential for any team looking to succeed in international competition. By focusing on ball control, positioning, communication, and physical conditioning, Chinese players can improve their chances of achieving success at the AFC Asian Cup.